Counselling Blog

Self-esteem is the sense of personal worth and self-respect, that plays a crucial role in our overall well-being. High self-esteem empowers us to face challenges, build meaningful relationships, and pursue our goals confidently. 

Conversely, low self-esteem can lead to self-doubt, anxiety, and a reluctance to take risks.  Fortunately, self-esteem is not fixed; it can be nurtured and improved over time.  I will share some practical strategies in this blog to enhance self-esteem and foster a healthier, more positive self-image.

1. Recognise and challenge negative self-talk

Negative self-talk, the critical inner voice that undermines your self-worth, is a major barrier to high self-esteem.  Begin by identifying these negative thoughts.  Whenever you catch yourself thinking, “I’m not good enough” or “I can’t do anything right,” challenge these statements.

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