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Posted on 19 Nov 2024
The Importance of Good Quality Sleep for Mental Wellbeing
In today’s fast-paced world, sleep often takes a back seat to work, social activities, and screen time. It’s easy to sacrifice an hour or two of sleep to get more done, but the long-term effects of poor sleep can significantly impact mental health and overall wellbeing. Quality sleep is not just about feeling rested; it plays a crucial role in maintaining emotional balance, cognitive function, and mental resilience. In this blog, I will explore why good quality sleep is essential for mental wellbeing and how you can improve your sleep habits to live a healthier, more balanced life. 1. Sleep and Emotional Regulation One of the most critical roles of sleep is its impact on emotional regulation. When we don’t get enough rest, the brain’s ability to manage emotions becomes impaired. Studies show that sleep-deprived individuals are more likely to experience mood swings, irritability, and heightened emotional reactivity. In contrast, good quality sleep helps stabilise mood, allowing us to handle stress and emotional challenges with greater resilience. Read more ... Click on the < > arrows below to read more from our school Counsellor Debbie McCool.
TringSchool - 20 Nov 2024
TringSchool - 20 Nov 2024
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Posted on Facebook - 13 Nov 2024
Posted on Facebook - 13 Nov 2024
Posted on 12 Nov 2024
How to handle relationship conflicts
Conflict is an inevitable part of any relationship, but how you handle it can make all the difference. Whether it’s with a partner, friend, family member, or colleague, effectively managing disagreements is crucial for maintaining healthy and lasting connections. Here are some strategies to help you navigate relationship conflicts constructively. 1. Stay calm and composed When conflicts arise, emotions can run high. It’s important to stay calm and composed to avoid saying or doing things you might regret later. Read more ..... Click on the < > arrows below to read more from our school Counsellor Debbie McCool.
Posted on 4 Nov 2024
How to talk to your kids about divorce
Divorce is never easy, and when children are involved, the conversation becomes even more delicate. How you talk to your kids about divorce can significantly impact their emotional well-being and how they cope with the changes ahead. Here are some thoughtful strategies to guide you through this challenging discussion .... Read more ..... Click on the < > arrows below to read more from our school Counsellor Debbie McCool.