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Supporting your mental health outside of sessions: Tips for maintaining positive habits

While therapy or counselling sessions can be incredibly beneficial for one’s mental health, they’re usually confined to a specific time and space. The work that is done in therapy can, and should, be brought outside of the clinical setting. Maintaining positive habits and practices helps to continue the progress made in therapy sessions. Below are some tips and practices that you can use to keep up your mental health outside of therapy sessions, maintain positivity, and continue the path of self-improvement. 1. Practice mindfulness Read more ..... Click on the < > arrows below to read more from our school Counsellor Debbie McCool.