Close

All News

Read More

Posted on 6 Dec 2024

Pinned Article

How to improve self-esteem: A journey to self-worth

Self-esteem is the sense of personal worth and self-respect, that plays a crucial role in our overall well-being. High self-esteem empowers us to face challenges, build meaningful relationships, and pursue our goals confidently.  Conversely, low self-esteem can lead to self-doubt, anxiety, and a reluctance to take risks.  Fortunately, self-esteem is not fixed; it can be nurtured and improved over time.  I will share some practical strategies in this blog to enhance self-esteem and foster a healthier, more positive self-image. 1. Recognise and challenge negative self-talk Negative self-talk, the critical inner voice that undermines your self-worth, is a major barrier to high self-esteem.  Begin by identifying these negative thoughts.  Whenever you catch yourself thinking, “I’m not good enough” or “I can’t do anything right,” challenge these statements. Read more .....

Read More

Posted on 19 Nov 2024

The Importance of Good Quality Sleep for Mental Wellbeing

In today’s fast-paced world, sleep often takes a back seat to work, social activities, and screen time.  It’s easy to sacrifice an hour or two of sleep to get more done, but the long-term effects of poor sleep can significantly impact mental health and overall wellbeing.  Quality sleep is not just about feeling rested; it plays a crucial role in maintaining emotional balance, cognitive function, and mental resilience. In this blog, I will explore why good quality sleep is essential for mental wellbeing and how you can improve your sleep habits to live a healthier, more balanced life. 1. Sleep and Emotional Regulation One of the most critical roles of sleep is its impact on emotional regulation.  When we don’t get enough rest, the brain’s ability to manage emotions becomes impaired.  Studies show that sleep-deprived individuals are more likely to experience mood swings, irritability, and heightened emotional reactivity.  In contrast, good quality sleep helps stabilise mood, allowing us to handle stress and emotional challenges with greater resilience. Read more ... Click on the < > arrows below to read more from our school Counsellor Debbie McCool.

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×