Counselling Blog

Recognising, understanding, and overcoming manipulative tactics

Gaslighting, a term rooted in manipulation and psychological control, often occurs subtly, leaving individuals feeling confused, doubting their own perceptions, and questioning their sanity. Understanding this insidious form of manipulation is crucial in safeguarding mental well-being and fostering healthier relationships.

What is Gaslighting?

Gaslighting is a form of emotional abuse where one person seeks to gain power or control over another by distorting their reality. 

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Click on the < > arrows below to read more from our school Counsellor Debbie McCool.