Counselling Blog

In today’s world, work plays a significant role in our lives.  It not only provides financial stability but also shapes our identity, social interactions, and daily routines. 

However, the connection between work and mental health is complex, with your job having the potential to both positively and negatively impact your well-being.  Understanding this connection is crucial for maintaining a healthy balance between professional responsibilities and personal happiness.

How work influences mental health

1. Workplace stress

Workplace stress is one of the most direct ways in which a job can affect mental health. High demands, tight deadlines, and heavy workloads can lead to chronic stress, which, if left unmanaged, may result in anxiety, depression, or burnout.

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Click on the < > arrows below to read more from our school Counsellor Debbie McCool.